Post Natal Program is a personal training program and group fitness program led by any Pre & Post Natal Specialist that helps you to safely strengthen your pelvic girdle and abdominal muscles that have been weakened during pregnancy, as well as address the bodily changes you’ve experienced throughout pregnancy, birth and postpartum. This program allows you to continue your fitness journey while building community with other moms.
Post Natal Program is designed to give moms all the elements they need to look and feel their best - body, skin, and hair. It's based on the same principles as pre-pregnancy preparation - conditioning, nourishing, and strengthening.
Read Here: Post Natal Program & Care By Dr Disha Sridhar
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