A woman's body undergoes many changes during pregnancy, including hormonal and immune changes. they often need to be more careful about how they treat their bodies. Be sure to take good care of yourself during pregnancy. When you’re healthy, you and your baby will be, too.
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Here are the tips for Healthy Pregnancy:
- Eat healthy foods: It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well
- Reduce stress- While some extend of stress during pregnancy is natural, prolonged or excessive stress can have harmful effects on the mother and her child
- Get Moving- Exercise like Yoga, walking during pregnancy promote a healthy and safe pregnancy.
- Sleeping Style- Try to get into the habit of sleeping on your side. Lying on your back puts pressure on major blood vessels.
- Pregnancy Care- Feel free to contact your gynecologist if you have any questions or concerns.
Related Link: Top 10 Gynecologist in Bangalore
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