Tips For Healthy Pregnancy

Pregnancy is a time of great joy and anticipation. It also requires special attention to your diet and exercise, and other aspects of your lifestyle. Here are some tips to help you have a healthy pregnancy.

• Prenatal care : Get prenatal care as soon as you know you're pregnant.
• Eat Healthy : Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods.
• Take vitamins : During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C.
• Eliminate alcohol and limit caffeine : Cut back on alcohol consumption and limit your caffeine intake.
• Stay active :Keep up your normal daily physical activity or exercise for as long as you feel comfortable.

TruHealing's Pregnancy Program  

If you are an expectant parent and want to learn about nutrition, supplements and healthy exercise during pregnancy, natural methods of labour and delivery, and common medical interventions, then this course is for you. We also have a course designed specifically for couples who want a natural birth experience.

Enroll in pregnancy program today !

Sources: https://www.canva.com/design/DAFC5ehwKQg/zyf-pgsk5xUne_RE_p0Z-g/view?utm_content=DAFC5ehwKQg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

 

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What is PCOS (Polycystic ovary syndrome) ?

 

Polycystic ovarian syndrome (also known as polycystic illness) is a hormonal imbalance that affects women. It can make getting pregnant difficult and cause complications with one’s periods. PCOS can also result in unfavorable changes in your appearance. If left untreated, it can lead to significant health issues like diabetes, heart disease, and even cancer. On the ovaries of most PCOS women, there are several little cysts. This is why the condition is known as polycystic ovary syndrome. Although cysts are not harmful but they do cause hormonal abnormalities Did you know that even when both ovaries are removed, PCOS symptoms persist? Your metabolism, not your ovaries, is the root cause of the problem. The hormone regulation center in the hypothalamus of the brain is involved, and it has an impact on a number of organs (Multi-system disease).

Some of the symptoms are as follows:

• Weight gain and inability to lose weight.

• Excessive facial and body hair Women frequently have thicker, darker facial hair, as well as more hair on their chests, bellies, and backs.

• Hair loss on the scalp.

• Acne.

• Depression

• Periods that are irregular. Women with PCOS frequently have fewer than nine periods per year. Some women do not have menstrual periods. Others have a lot of bleeding.

• Infertility issues. PCOS makes it difficult for many women conceive (infertility).

If you are more curious about your health You may also check our Related Pages like :-

Hormone Imbalance Treatment, Polycystic Ovarian Disease, Menstrual Cycle Diet Plan, Postnatal Program, High Risk Pregnancy Doctors and Pregnancy Program, Polycystic Ovarian Disease , Menstrual Cycle Diet Plan, Online Fertility Doctor, Online Gynecologist Consultation, 

Article Reference: https://www.truhealing.com/page/pcos-treatment-in-bangalore

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What is Post Natal Program

Post Natal Program is a personal training program and group fitness program led by any Pre & Post Natal Specialist that helps you to safely strengthen your pelvic girdle and abdominal muscles that have been weakened during pregnancy, as well as address the bodily changes you’ve experienced throughout pregnancy, birth and postpartum. This program allows you to continue your fitness journey while building community with other moms.

Post Natal Program is designed to give moms all the elements they need to look and feel their best - body, skin, and hair.  It's based on the same principles as pre-pregnancy preparation - conditioning, nourishing, and strengthening.

Read Here: Post Natal Program & Care By Dr Disha Sridhar

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Daily Tips for a Healthy Pregnancy

A woman's body undergoes many changes during pregnancy, including hormonal and immune changes. they often need to be more careful about how they treat their bodies. Be sure to take good care of yourself during pregnancy. When you’re healthy, you and your baby will be, too.

Here are the tips for Healthy Pregnancy:

1. Eat healthy foods: It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well
2. Reduce stress- While some extend of stress during pregnancy is natural, prolonged or excessive stress can have harmful effects on the mother and her child
3. Get Moving- Exercise like Yoga, walking during pregnancy promote a healthy and safe pregnancy.
4. Sleeping Style- Try to get into the habit of sleeping on your side. Lying on your back puts pressure on major blood vessels.
5. Pregnancy Care- Feel free to contact your gynecologist if you have any questions or concerns.

 

Related Link: Top 10 Gynecologist in Bangalore

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