Pregnancy is a time of great joy and anticipation. It also requires special attention to your diet and exercise, and other aspects of your lifestyle. Here are some tips to help you have a healthy pregnancy.
Prenatal care : Get prenatal care as soon as you know you're pregnant.
Eat Healthy : Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods.
Take vitamins : During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C.
Eliminate alcohol and limit caffeine : Cut back on alcohol consumption and limit your caffeine intake.
Stay active :Keep up your normal daily physical activity or exercise for as long as you feel comfortable.
TruHealing's Pregnancy Program
If you are an expectant parent and want to learn about nutrition, supplements and healthy exercise during pregnancy, natural methods of labour and delivery, and common medical interventions, then this course is for you. We also have a course designed specifically for couples who want a natural birth experience.
Polycystic ovary syndrome (PCOS) is a reproductive condition that can affect women’s hormone levels and causeHormonal Imbalance. Women often have two ovaries, which produce eggs every month. The ovaries sometimes release partially mature or immature eggs, which can become cysts. These cysts can cause problems with a woman’s fertility and body. Doctors often treat this condition by looking at reducing the severity of symptoms.
Unfortunately, there is no cure for polycystic ovary syndrome (PCOS), but there are ways to treat the symptoms.
One of the best ways to control and manage PCOD is by taking care of your weight. Losing just 5% of your body weight can help a lot in reducing the severity of PCOD symptoms. For this, you can eat a healthy diet that is low on sugar and carbohydrates while increasing your intake of proteins and fiber.
Here are the different modalities of the treatment:
· Insulin resistance can be treated with medications, and hormone imbalances can be corrected with hormone balance medications.
· Acne, hyperpigmentation, and hair growth can all be treated with skin treatments.
· Patients who are unable to conceive are given fertility medications.
· For ovulation induction and egg rupture to improve fertility, oral medications and injections are available.
· Second-line therapy, such as aromatase inhibitors, laparoscopic surgery, or ovarian drilling, may be required in some situations.
· For patients who want to get pregnant, PCOS is usually treated aggressively. Hormones and metformin are used to treat adolescent individuals with irregular periods and insulin resistance.
· It should be remembered that no medication or treatment will be effective until lifestyle modifications are made.
How can TruHealing help you with PCOD?
Dr Disha, an expert Best gynecologist in Bangalore, provides one-on-one counselling at TruHealing. It’s a tried-and-true method for determining your PCOD ‘type’ or ‘root cause’ of hormonal imbalance. She advises you on the specific lifestyle modifications you need to make in order to improve your PCOS symptoms and hormone imbalance. So, what do you have to lose? Schedule an appointment with Dr Disha to discover the quickest and most efficient approach to begin new, healthy routines and rituals by allowing her to hold your hand and provide expert advice.
You will receive daily emails and inspirational suggestions as part of this one-of-a-kind hormone program, which will undoubtedly assist you with:
· Loss of weight
· With the removal of hot flashes, you’ll get a better night’s sleep.
· Enhanced vitality
· Hair growth (where it belongs) and non-growth (where it doesn’t).
· Aches and pains vanish
· Skin that glows and a youthful experience
· A rekindled love for life
· Memory, attention, and motivation have all improved.
Polycystic ovarian syndrome (also known as polycystic illness) is a hormonal imbalance that affects women. It can make getting pregnant difficult and cause complications with one’s periods. PCOS can also result in unfavorable changes in your appearance. If left untreated, it can lead to significant health issues like diabetes, heart disease, and even cancer. On the ovaries of most PCOS women, there are several little cysts. This is why the condition is known as polycystic ovary syndrome. Although cysts are not harmful but they do cause hormonal abnormalities Did you know that even when both ovaries are removed, PCOS symptoms persist? Your metabolism, not your ovaries, is the root cause of the problem. The hormone regulation center in the hypothalamus of the brain is involved, and it has an impact on a number of organs (Multi-system disease).
Some of the symptoms are as follows:
• Weight gain and inability to lose weight.
• Excessive facial and body hair Women frequently have thicker, darker facial hair, as well as more hair on their chests, bellies, and backs.
• Hair loss on the scalp.
• Acne.
• Depression
• Periods that are irregular. Women with PCOS frequently have fewer than nine periods per year. Some women do not have menstrual periods. Others have a lot of bleeding.
•Infertility issues. PCOS makes it difficult for many women conceive (infertility).
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Post Natal Program is a personal training program and group fitness program led by any Pre & Post Natal Specialist that helps you to safely strengthen your pelvic girdle and abdominal muscles that have been weakened during pregnancy, as well as address the bodily changes you’ve experienced throughout pregnancy, birth and postpartum. This program allows you to continue your fitness journey while building community with other moms.
Post Natal Program is designed to give moms all the elements they need to look and feel their best - body, skin, and hair. It's based on the same principles as pre-pregnancy preparation - conditioning, nourishing, and strengthening.
A woman's body undergoes many changes during pregnancy, including hormonal and immune changes. they often need to be more careful about how they treat their bodies. Be sure to take good care of yourself during pregnancy. When you’re healthy, you and your baby will be, too.
Here are the tips for Healthy Pregnancy:
Eat healthy foods: It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well
Reduce stress- While some extend of stress during pregnancy is natural, prolonged or excessive stress can have harmful effects on the mother and her child
Get Moving- Exercise like Yoga, walking during pregnancy promote a healthy and safe pregnancy.
Sleeping Style- Try to get into the habit of sleeping on your side. Lying on your back puts pressure on major blood vessels.
Pregnancy Care- Feel free to contact your gynecologist if you have any questions or concerns.
