What is Polycystic Ovarian Disease?

Polycystic ovary syndrome (PCOS) is a reproductive condition that can affect women’s hormone levels and cause Hormonal Imbalance. Women often have two ovaries, which produce eggs every month. The ovaries sometimes release partially mature or immature eggs, which can become cysts. These cysts can cause problems with a woman’s fertility and body. Doctors often treat this condition by looking at reducing the severity of symptoms.

What are the signs and symptoms of  polycystic ovarian disease?

· Irregular Periods

· Symptoms of elevated androgen levels

· Acne

· Hirsutism

· Hair loss on the scalp

· Androgen levels in the blood are higher.

· Ovaries with polycystic cysts

What are the potential dangers of PCOD?

If PCOD is not treated promptly, it can lead to a variety of complications, including:

· Infertility

· Diabetes, type 2

· Uterine haemorrhage that isn’t normal

· Depression

· Spontaneous abortion leads to early delivery

· Endometrial Cancer

How to treat polycystic ovarian disease?

Unfortunately, there is no cure for polycystic ovary syndrome (PCOS), but there are ways to treat the symptoms.

One of the best ways to control and manage PCOD is by taking care of your weight. Losing just 5% of your body weight can help a lot in reducing the severity of PCOD symptoms. For this, you can eat a healthy diet that is low on sugar and carbohydrates while increasing your intake of proteins and fiber.

Here are the different modalities of the treatment:

· Insulin resistance can be treated with medications, and hormone imbalances can be corrected with hormone balance medications.

· Acne, hyperpigmentation, and hair growth can all be treated with skin treatments.

· Patients who are unable to conceive are given fertility medications.

· For ovulation induction and egg rupture to improve fertility, oral medications and injections are available.

· Second-line therapy, such as aromatase inhibitors, laparoscopic surgery, or ovarian drilling, may be required in some situations.

· For patients who want to get pregnant, PCOS is usually treated aggressively. Hormones and metformin are used to treat adolescent individuals with irregular periods and insulin resistance.

· It should be remembered that no medication or treatment will be effective until lifestyle modifications are made.

How can TruHealing help you with PCOD?

Dr Disha, an expert Best gynecologist in Bangalore, provides one-on-one counselling at TruHealing. It’s a tried-and-true method for determining your PCOD ‘type’ or ‘root cause’ of hormonal imbalance. She advises you on the specific lifestyle modifications you need to make in order to improve your PCOS symptoms and hormone imbalance. So, what do you have to lose? Schedule an appointment with Dr Disha to discover the quickest and most efficient approach to begin new, healthy routines and rituals by allowing her to hold your hand and provide expert advice.

You will receive daily emails and inspirational suggestions as part of this one-of-a-kind hormone program, which will undoubtedly assist you with:

· Loss of weight

· With the removal of hot flashes, you’ll get a better night’s sleep.

· Enhanced vitality

· Hair growth (where it belongs) and non-growth (where it doesn’t).

· Aches and pains vanish

· Skin that glows and a youthful experience

· A rekindled love for life

· Memory, attention, and motivation have all improved.

Article References: https://www.truhealing.com/page/polycystic-ovarian-disease-pcod-causes-symptoms-treatment

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What is the Diet Plan for PCOS patients?

 

            

What is the Diet Plan for PCOS patients?

Polycystic ovary syndrome can be treated quickly with a patient diet. Patients with Polycystic ovary syndrome should eat a diet rich in fibre, lean protein, and low-glycemic foods. Here are some tips for a Diet plan for healthy eating.

Early Morning

  •    Eat 10-12 overnight soaked almonds with any of the above two alternatives
  •   Drink one glass of warm water with 2 teaspoons of lemon juice and 1 teaspoon of organic honey 
  •   Drink one glass of freshly produced green juice (lemon, ginger, cucumber, bottle gourd, and mint)

Breakfast

  • 1 whole-wheat bread toast with slices of banana or apple
  •  Flaxseed smoothie with strawberries and apples
  •  2 Idlis with 1 small bowl of Sambar
  •  1 cup uncooked oats with 1 cup skimmed milk + optional fruit toppings
  •  1 cup Oats Upma (vegetable) or regular Upma
  •  Porridge (one plate)

Mid Morning Snack

  •   1 Guava
  •   1   Cup of Green Tea (no sugar) + 2 Cream Cracker Biscuits
  •   Gooseberries

Lunch

  •    2 whole-grain Rotis with lentils and 1 cup yoghurt and salad
  •   12 cup brown rice, 1 cup yoghurt, egg curry, chicken, or paneer, and your favourite vegetables (excluding potatoes)
  •  12 cups brown rice + 1 cup low-fat yoghurt + 1 bowl of chicken breast and vegetable salad
  •  1 bowl of chicken soup with vegea table salad

Evening Snack

  •  A glass of low-fat buttermilk
  • A handful of almonds or walnuts + 1 bowl of mixed fruit salad
  • 1 cup green tea or black coffee without sugar + 2 cream cracker biscuits

Dinner

  •           One chapatti with one bowl of plain yoghurt.
  •            Smoked fish and sautéed green leafy veggies 
  •            Full Bowl vegetable soup

 

PCOS Treatment in Bangalore is available at TruHealing. Dr Disha offers you some tips and recipes through their She-to-Method A Way of Eating and Living Designed for Your Unique Menstrual Cycle. It is a guide to period that can heal your Hormone Imbalance.  If you are more curious to know about She-to-Method for Menstrual cycle diet plan visit our website.

 

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Post Natal Program is designed to give moms all the elements they need to look and feel their best - body, skin, and hair.  It's based on the same principles as pre-pregnancy preparation - conditioning, nourishing, and strengthening.

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