One of the most intriguing aspects of womanhood is hormonal shifts throughout our lives, caused by puberty, pregnancy, and especially perimenopause and menopause - so paying attention to the subtle signs is key. ⠀
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So today, I want to take a look at two important hormones and how they affect your weight, moods,fat, brain, and overall metabolism.
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Estrogen:⠀
Estrogen creates your curvy feminine shape - your breasts, hips, and even your face. It keeps your skin smooth, tight, and wrinkle free, and your vagina moist. It is the number one hormone of womanhood. Estrogen is also a master regulating hormone that controls energy metabolism in the brain. Adequate estrogen levels help feed your brain the glucose it needs to function optimally.⠀
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Progesterone:⠀
Progesterone is a neuroprotective hormone vital to brain health. It's the pregnancy hormone with also calms your nerves because of its positive effect on mood. Like estrogen, progesterone is your friend!⠀
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One of progesterone’s responsibilities to the brain is to increase an important chemical BDNF. Progesterone also prevents brain cell death, protects the sheaths around nerves, and reduces the anxiety provoking effects of glutamate, another type of brain chemical.⠀
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So now you know that both of these hormones are imperative to women’s health. When estrogen and other hormones such as progesterone decline during perimenopause, and cortisol and insulin go up, you may experience symptoms mentioned above.
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Luckily you CAN balance Hormone levels naturally. What you put in your mouth is the first place to begin with…but that's not the only one.
Sources: https://www.facebook.com/Dr.DishaTruHealing/photos/1356764848040678/
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