Why Are My Periods Irregular Even Though I’m Not Pregnant?

 Irregular periods can feel confusing, frustrating, and even alarming—especially when you know you’re not pregnant. While a missed or delayed period may often be associated with pregnancy, the truth is that many underlying health, lifestyle, and hormonal imbalances can disrupt your menstrual cycle. If your periods have become inconsistent, it’s time to understand the deeper root causes rather than just treating the symptoms.

What Is Considered an Irregular Period?

A normal menstrual cycle ranges between 21 to 35 days, with bleeding lasting between 2 to 7 days. An irregular period means:

• Periods come too frequently (less than 21 days apart)

• Periods are more than 35 days apart

• Flow is significantly heavier or lighter than usual

• You skip periods without pregnancy or menopause

• The duration of periods varies each month

If these irregularities happen frequently, it's not just a random occurrence—it's your body communicating something vital.

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Top Reasons for Irregular Periods Without Pregnancy

1. Hormonal Imbalances (Especially Estrogen and Progesterone)

Your hormones govern your entire menstrual cycle. When there is an imbalance in estrogen, progesterone, or even insulin and thyroid hormones, your cycle may become erratic.

Common hormonal causes include:

• Polycystic Ovary Syndrome (PCOS)

• Thyroid Disorders (Hyperthyroidism or Hypothyroidism)

• Perimenopause

• High Androgen levels

Symptoms may include facial hair growth, acne, weight gain, fatigue, and mood swings. Hormonal tests and an expert gynecologist consultation are key here.

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2. Chronic Stress and Cortisol Dysregulation

Stress is not just a mental phenomenon—it’s deeply hormonal. When you are constantly anxious, sleep-deprived, or emotionally drained, your body increases cortisol production, which suppresses ovulation and delays your period.

This is often called Hypothalamic Amenorrhea, a condition where your brain essentially hits pause on your reproductive system due to chronic stress signals.

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3. Nutritional Deficiencies and Crash Dieting

If you’re skipping meals, fasting too often, or following calorie-restrictive diets, your body may lack essential nutrients like iron, zinc, B-vitamins, and essential fatty acids. This starvation signal tells your brain it’s unsafe to reproduce, hence shutting down your cycle.

Remember: You can’t heal a woman’s hormones with a man’s diet model.

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4. Overexercising or Underexercising

Excessive physical activity, especially without appropriate nutrition, can stress the body enough to stop menstruation. Female athletes and fitness enthusiasts often face Exercise-Induced Amenorrhea, while sedentary lifestyle can lead to insulin resistance and PCOS.

Find your feminine flow, not just a fitness goal.

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5. Thyroid Imbalances

The thyroid gland regulates metabolism and significantly impacts menstrual cycles. Hypothyroidism can cause heavier, longer periods, while hyperthyroidism may lead to lighter or missed periods. Symptoms include:

• Hair thinning

• Weight gain or loss

• Constipation

• Cold hands/feet

• Fatigue and depression

A complete thyroid panel (TSH, Free T3, Free T4, anti-TPO) is necessary—not just a standard TSH test.

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6. PCOS (Polycystic Ovary Syndrome)

PCOS is one of the most common reasons for irregular periods. In this condition, ovaries don’t release eggs regularly due to insulin resistance, inflammation, and hormonal chaos. You may have:

• Irregular cycles

• Cystic acne

• Hair fall

• Belly fat

• Fertility challenges

PCOS is not a sentence—it’s a sign of deep metabolic and hormonal imbalance that can be reversed naturally with integrative care.

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7. Birth Control Pills and Emergency Contraceptives

Hormonal contraception can suppress ovulation and change your cycle temporarily. When you stop using birth control, it may take months for your body to regulate naturally. Similarly, frequent use of emergency contraceptives can disrupt your hormonal balance.

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8. Weight Fluctuations

Both excessive weight gain or loss can influence your estrogen levels. Fat tissue produces estrogen, and too much or too little can throw your entire cycle off track. Achieving a healthy weight through balanced nutrition is essential—not through crash diets.

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9. Perimenopause or Early Menopause

If you're in your late 30s or early 40s and experiencing irregular cycles, perimenopause might be the reason. Symptoms like mood swings, hot flashes, low libido, and sleep disturbances usually accompany it. But in some women, premature menopause (before age 40) can occur due to autoimmune conditions or ovarian insufficiency.

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10. Uterine or Cervical Conditions

Conditions such as fibroids, endometriosis, polyps, or pelvic inflammatory disease (PID) can also cause irregular bleeding. These often need scans and thorough gynecological evaluation.

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Why Honoring Your Feminine Design Matters

Mainstream medicine and fitness often ignore that female physiology is cyclic, not linear. What works for a male body doesn’t work for women. You need a solution that respects your hormonal rhythm, emotional flow, and nutritional uniqueness. That’s where Truhealing and Dr. Disha MD bring revolutionary change.

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What Should You Do If Your Periods Are Irregular?

Here’s a simple 5-step root-cause based approach to start healing your cycle:

1. Track Your Cycle Holistically

Use a period tracking app or journal. Log your flow, mood, energy, sleep, and stress.

2. Get the Right Tests

Ask your gynecologist for a comprehensive hormone panel, including:

• LH/FSH ratio

• Prolactin

• Thyroid panel

• Vitamin D

• Insulin & fasting glucose

• AMH (if concerned about ovarian reserve)

3. Eat for Hormonal Balance

Adopt an anti-inflammatory, whole-food-based approach:

• Add omega-3s, cruciferous vegetables, and seeds

• Ditch refined carbs, processed sugar, and seed oils

• Support gut health with probiotics

4. Manage Stress and Sleep

Practice mindfulness, yoga, or journaling. Sleep 7–9 hours daily. Cortisol can wreck your hormones if unchecked.

5. Work with a Holistic Expert

Irregular periods are often a complex web of hormonal, emotional, and environmental triggers. You deserve root-cause healing, not a one-size-fits-all pill.

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We at Truhealing Can Help You Heal Naturally

At Truhealing, we specialize in helping women decode their hormones, cycles, and emotional patterns through evidence-based, integrative care. If you're ready to:

• Reverse PCOS and thyroid conditions

• Bring back natural, healthy periods

• Boost fertility

• Eliminate painful or missing cycles

• Reclaim your feminine energy and vitality

Then our Truhealing protocol and SHE-TO method are designed for YOU.

With more than 500 success stories, our clients have achieved natural periods, healthy pregnancies, and radiant well-being.

👉 Explore the Truhealing Programs and Consultations to start your healing today.

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The Role of an OB/GYN: Beyond Pregnancy Care

 

The journey of women's health is intricately tied to the expertise of Obstetricians and Gynecologists (OB/GYNs), who play a crucial role in providing comprehensive care throughout a woman's life. While their role is often associated with pregnancy and childbirth, the responsibilities of an OB/GYN extend far beyond maternity care. In this article, we will explore the multifaceted role of an OB/GYN, shedding light on their contributions to women's health at every stage. For those in Bangalore seeking the best obstetrician and gynecologist, this piece will also highlight the importance of finding the right healthcare professional for high-risk pregnancies.

Comprehensive Women's Health Care: More Than Just Deliveries

When we think of OB/GYNs, the first image that often comes to mind is that of a doctor delivering babies in a labor and delivery room. While this is undoubtedly a significant aspect of their role, it represents only a fraction of the comprehensive care they provide. From adolescence to menopause, OB/GYNs are dedicated to promoting and maintaining the health and well-being of women.

Routine Gynecological Care: A Foundation for Women's Health

One of the primary responsibilities of an OB/GYN is to offer routine gynecological care. This includes annual check-ups, pelvic exams, and screenings for sexually transmitted infections. Regular visits to the OB/GYN are essential for preventive care, early detection of health issues, and the overall maintenance of reproductive health. For those in Bangalore seeking the best gynecologist, prioritizing routine check-ups is the first step towards optimal health.

Family Planning and Birth Control: Personalized Choices for Women

OB/GYNs play a pivotal role in family planning, assisting women in making informed decisions about contraception and birth control methods. They discuss the available options, consider individual health factors, and help women choose the most suitable method for their lifestyle and reproductive goals.

High-Risk Pregnancy Management: Expertise in Critical Situations

For expectant mothers facing high-risk pregnancies, the expertise of an OB/GYN becomes even more crucial. In Bangalore, where quality healthcare is paramount, finding the best obstetrician is essential for managing complex pregnancies. High-risk pregnancy doctors in Bangalore are well-versed in handling situations that may pose risks to the health of the mother or the baby. Their specialized knowledge and experience provide reassurance and expert care during these challenging times.

Gynecological Surgeries: Skillful Interventions for Women's Health

OB/GYNs are trained in various gynecological surgeries that address conditions such as fibroids, endometriosis, and reproductive organ abnormalities. These surgical interventions are often minimally invasive, ensuring quicker recovery times and reduced discomfort for patients. When seeking the best gynecologist in Bangalore, it's crucial to consider their expertise in gynecological surgeries for a comprehensive range of women's health concerns.

Menopausal Care: Guiding Women Through a Natural Transition

As women approach menopause, OB/GYNs offer support and guidance through this natural life transition. They address symptoms such as hot flashes, mood swings, and changes in bone density, providing personalized care plans to help women navigate menopause with comfort and confidence.

Reproductive Health Education: Empowering Women with Knowledge

Beyond clinical care, OB/GYNs are educators, empowering women with the knowledge they need to make informed decisions about their reproductive health. They provide guidance on menstrual health, fertility awareness, and overall well-being, fostering a proactive approach to women's health.

The Importance of Choosing the Right OB/GYN: Best Obstetrician in Bangalore

In Bangalore, where healthcare options abound, choosing the best obstetrician and gynecologist is a crucial decision for women seeking comprehensive care. Look for professionals who not only excel in pregnancy care but also offer a holistic approach to women's health. Consider their expertise in high-risk pregnancies, commitment to preventive care, and their ability to address a range of gynecological concerns.

Conclusion

In conclusion, the role of an OB/GYN extends far beyond delivering babies. These healthcare professionals serve as lifelong partners in women's health, offering comprehensive care, guidance, and expertise at every stage of life. For those in Bangalore, finding the best obstetrician and gynecologist involves considering their proficiency in routine gynecological care, family planning, high-risk pregnancy management, gynecological surgeries, menopausal care, and reproductive health education. By prioritizing women's health and seeking the right OB/GYN, women can ensure a lifetime of optimal well-being.

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Finding Relief from PCOS in Bangalore: Top Treatment Options

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder estimated to impact 5-10% of women in India. PCOS is associated with a variety of symptoms like irregular periods, infertility, excess hair growth, and acne. While the exact cause is unknown, it appears to involve hormone imbalances and insulin resistance. Though challenging to live with, PCOS can be effectively managed with the right treatment plan. Here in Bangalore, women with PCOS have access to top clinics and specialists providing comprehensive treatment options.

Understanding PCOS and its Symptoms

PCOS is a complex disorder caused by abnormally high levels of androgens as well as irregular production and utilization of insulin. Common PCOS symptoms include:

• Irregular, infrequent, or prolonged menstrual periods

• Excess hair growth on the face, chest, back, or buttocks

• Weight gain and difficulty losing weight

• Ovarian cysts

• Acne and skin tags

• Headaches or fatigue

• Infertility or difficulty getting pregnant

These symptoms often begin in the late teens or early twenties. While the symptoms can be difficult to manage, it helps to understand you are not alone – PCOS impacts many women.

Lifestyle Changes - The First Line of Treatment

Medical experts agree that lifestyle interventions should be the first line of treatment for PCOS. Even a modest weight loss of 5-10% can help regulate menstrual cycles and improve PCOS symptoms. Eating a PCOS-friendly diet and getting regular exercise are key.

A nutritious diet is important for any woman but especially critical for those with PCOS. Limiting processed carbohydrates and focusing on lean proteins, fruits, vegetables, and healthy fats can help manage insulin and androgen levels. Regular cardio and strength training exercises are also highly beneficial. Most women see a noticeable improvement in their PCOS symptoms when they adopt a healthy diet and consistent fitness routine.

Medications to Regulate Hormones and Cycles

While lifestyle interventions form the foundation of PCOS treatment, many women also need medications to regulate hormones and menstrual cycles better.

Birth control pills containing estrogen and progestin can help stabilize irregular periods, protect against endometrial cancer, and reduce androgen levels. Metformin is commonly prescribed to treat insulin resistance in women with PCOS. Anti-androgens like spironolactone can diminish excess hair growth and acne. Always work closely with your doctor to determine which medications are appropriate for your specific PCOS symptoms.

Alternative Therapies to Complement Treatment

Some women with PCOS find adjunct therapies like acupuncture, supplements, or herbal remedies provide added benefits.

Acupuncture may help relieve stress, balance hormones, and regulate ovulation. Inositol supplements may improve insulin sensitivity, while omega-3 supplements can reduce inflammation. Herbal remedies like spearmint tea, saw palmetto, and fenugreek may also provide relief for some PCOS symptoms. As with any supplement, be sure to consult your physician before use.

Much more research is still needed to confirm the efficacy of alternative PCOS therapies. However, many women find them beneficial when used to complement lifestyle, medication, and other mainstream treatment approaches.

Finding the Right PCOS Specialist in Bangalore

With so many factors to consider, having the right PCOS specialist overseeing your treatment plan is invaluable. Look for an endocrinologist or gynecologist who specializes in PCOS and stays up to date on the latest research and treatment guidelines.

Schedule consultations to find a PCOS specialist you feel comfortable with and who will design a customized treatment plan just for you. They can help you navigate all the diet, lifestyle, medication, and alternative therapy options available.

Living Well with PCOS in Bangalore and Beyond

While coping with PCOS has its challenges, the condition can be managed successfully, enabling you to live a full and healthy life. Utilizing a multifaceted approach that combines beneficial lifestyle changes, medications as needed, and alternative therapies provides the most effective solution. Dr. Disha is the top-notch PCOS specialist in Bangalore and gives you support on your treatment journey. With the right treatment plan tailored to your individual needs, you can find relief from PCOS symptoms and take control of your health.

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Choosing the Best Fertility Doctor in Bangalore for Your Journey to Parenthood

The journey to parenthood can be both exciting and challenging. For couples experiencing difficulties conceiving, finding the right fertility doctor is crucial. In Bangalore, a city known for its advanced medical facilities, Truhealing shines as one of the best fertility clinics with experienced and compassionate fertility doctors.

Truhealing understands the emotional and physical toll that infertility can take on couples. Their team of highly skilled fertility doctors is dedicated to providing personalized and comprehensive care, helping couples navigate the complexities of fertility treatment. With a patient-centric approach, Truhealing ensures that every couple receives individualized attention and support throughout their fertility journey.

What makes Truhealing the best fertility clinic in Bangalore is their unwavering commitment to staying at the forefront of reproductive medicine. Their fertility doctors are experts in the field, well-versed in the latest advancements and techniques. By keeping up with the latest research and breakthroughs, Truhealing ensures that their patients have access to the most effective and innovative fertility treatments available.

At Truhealing, open communication and trust are key components of the doctor-patient relationship. Their fertility doctors take the time to listen to couples' concerns, understand their goals and aspirations, and provide clear explanations about the available treatment options. They guide couples through the decision-making process, offering support and empathy every step of the way.\

When searching for the best fertility doctor in Bangalore, it is important to consider factors such as the doctor's expertise, success rates, and patient reviews. Truhealing's fertility doctors are highly qualified with years of experience in reproductive medicine. Their commitment to excellence is evident in the positive feedback and success stories shared by their patients, who appreciate the personalized care and positive outcomes they have achieved at Truhealing.

Choosing the best fertility doctor in Bangalore is a significant decision for couples on their journey to parenthood. Truhealing's team of experienced and compassionate fertility doctors, along with their patient-centric approach, state-of-the-art facilities, and commitment to staying abreast of the latest advancements in reproductive medicine, make them the ideal choice for couples seeking fertility treatment. Truhealing is dedicated to providing hope, support, and the best possible chance of fulfilling the dream of parenthood.

 

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Tips for Maintaining Hygiene during Periods

As an expert in gynecology and obstetrics with over 20 years of experience, I understand the significance of maintaining proper hygiene during periods for women. At Truhealing, our mission is to ensure that every woman has a comfortable and healthy menstrual experience. In this article, I will provide you with valuable tips and insights on how to maintain optimal hygiene during your menstrual cycle. By following these guidelines, you can take charge of your well-being and feel confident throughout this natural process.

1. Choose the Right Menstrual Products

Selecting the appropriate menstrual products is paramount to maintaining hygiene during your periods. With a wide range of options available, including sanitary pads, tampons, menstrual cups, and period panties, it is crucial to choose a product that suits your comfort level, flow, and lifestyle. Regularly changing your menstrual product is essential to prevent odor and reduce the risk of infections.

2. Practice Good Menstrual Hygiene

Maintaining cleanliness during your period is essential for good menstrual hygiene. Here are some key practices to follow:

a) Wash Regularly

During your period, it is important to wash your intimate area regularly with mild, fragrance-free soap and warm water. Avoid using harsh soaps or douching, as these can disrupt the natural pH balance and cause irritation. Remember to gently pat dry to avoid moisture buildup.

b) Change Menstrual Products Frequently

To prevent bacterial growth and leakage, it is recommended to change your sanitary pads, tampons, or menstrual cups every 4-6 hours or as needed based on your flow. Regularly changing your menstrual products not only ensures hygiene but also promotes comfort.

c) Use Intimate Wipes

When you are on the go, carrying intimate wipes designed specifically for intimate use can be beneficial. Opt for pH-balanced wipes that are gentle on the skin to maintain cleanliness and freshness throughout the day.

d) Dispose of Menstrual Products Properly

Proper disposal of used menstrual products is crucial to maintain hygiene. Wrap them in paper or use disposal bags and dispose of them in designated bins. This practice helps prevent the spread of bacteria and eliminates any potential odors.

3. Maintain a Healthy Diet

A well-balanced and nutritious diet plays a vital role in overall health, including menstrual hygiene. Incorporate foods rich in iron, vitamins, and minerals to support your body's needs during menstruation. Include leafy green vegetables, fruits, whole grains, lean proteins, and dairy products in your diet. Adequate hydration is also essential, so drink an ample amount of water and limit the consumption of caffeine and sugary beverages, as they can exacerbate bloating and discomfort.

4. Avoid Unhealthy Habits

Certain habits can negatively impact your menstrual hygiene. It is crucial to avoid the following:

a) Smoking

Smoking can lead to various health issues, including menstrual irregularities and reduced fertility. Quitting smoking not only benefits your overall well-being but also helps maintain a healthy menstrual cycle.

b) Excessive Alcohol Consumption

Excessive alcohol consumption can disrupt hormonal balance and affect your menstrual cycle. It is important to moderate your alcohol intake during your period to ensure optimal menstrual hygiene.

5. Exercise Regularly

Regular exercise offers numerous benefits, including improving blood circulation and reducing menstrual cramps. Engaging in physical activity can also help regulate your menstrual cycle and promote a sense of well-being. Choose activities that you enjoy, such as walking, swimming, or yoga, and incorporate them into your routine. However, listen to your body and avoid strenuous exercises if you are experiencing severe menstrual discomfort.

6. Manage Stress

Stress can have a significant impact on your menstrual cycle and overall well-being. Finding effective ways to manage stress is crucial for maintaining hygiene during your periods. Consider incorporating relaxation techniques such as meditation, deep breathing exercises, or engaging in activities that bring you joy and help you unwind. Prioritizing self-care and creating a positive environment can contribute to better menstrual hygiene.

By following these tips for maintaining hygiene during periods, you can ensure a comfortable and healthy menstrual experience. At Truhealing, we believe that every woman deserves to have a positive relationship with her menstrual cycle and feel empowered in her journey. Remember to consult with your healthcare provider for personalized advice and support.

For a comprehensive guide to understanding your periods and managing menstrual hygiene, visit our website, guide to periods. Take control of your menstrual health and embrace a life of well-being and confidence.

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Prioritizing Women's Health: Truhealing, the Best Gynecologist in Bangalore

Women's health is of utmost importance, and having a trusted gynecologist is essential for maintaining well-being. In Bangalore, there is no shortage of healthcare providers, but when it comes to the best gynecologist in the city, Truhealing is a name that stands out.

Truhealing is renowned for its commitment to providing exceptional healthcare services tailored to the needs of women. With a team of highly skilled gynecologists who are experts in their field, Truhealing offers a wide range of services, from routine screenings to complex procedures. Their comprehensive approach ensures that women receive the highest quality care at every stage of their lives.

Patient happiness is a primary goal at Truhealing. The team believes that every patient deserves to be treated with compassion, respect, and decency. You are greeted by a warm and inviting environment the moment you walk into their clinic, which immediately puts you at rest. Truhealing's gynecologists take the time to listen to your issues, answer your questions, and build personalized treatment regimens that are tailored to your specific needs.

One of the significant differences that distinguishes Truhealing is their concentration on staying current with the latest breakthroughs in women's healthcare. Their gynecologists attend conferences, workshops, and training programs on a regular basis to expand their knowledge and skills. Truhealing ensures that its patients have access to the most effective treatments by remaining up to date on the latest research and practices.

Truhealing's commitment to excellence is further demonstrated through their state-of-the-art facilities and advanced medical equipment. They understand the importance of using cutting-edge technology to provide accurate diagnoses and deliver optimal outcomes for their patients. Whether it's advanced imaging techniques, minimally invasive surgical procedures, or assisted reproductive technologies, Truhealing is equipped with the necessary resources to deliver exceptional care.

What truly makes Truhealing the best gynecologist in Bangalore is the trust and confidence they have earned from their patients. Positive testimonials and word-of-mouth recommendations speak volumes about the exceptional care provided by their team. The gynecologists at Truhealing understand that women's health is a deeply personal matter, and they strive to create a safe and comfortable space for open discussions and personalized care.

If you are looking for the best gynecologist in Bangalore, Truhealing is the name you can trust. Their patient-centric approach, combined with their expertise, dedication, and state-of-the-art facilities, makes them the go-to choice for women's healthcare needs. Whether you require routine check-ups, specialized treatments, or guidance on women's health issues, Truhealing is committed to providing you with the highest standard of care and helping you achieve optimal health and well-being.

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Endometriosis

Introduction

Endometriosis is a condition in which tissue from the lining of the uterus (endometrium) grows outside of its normal location. Endometriosis can occur anywhere on your body, but it is most common on the ovaries, fallopian tubes and the pelvis. You may also have endometriosis in your bowel or bladder or even on your skin.

What is endometriosis?

The term endometriosis refers to a condition in which tissue that normally lines the inside of your uterus (endometrium) grows outside your uterus. It can grow on other organs in your pelvis, such as the ovaries, fallopian tubes and bowel.

Endometriosis is actually quite common—it affects up to 10% of women—but there's no way to know whether or not you have it until after menopause when symptoms start showing up. If they do appear and persist throughout menopause then they're likely due to endometriosis; if not then they may be related to another health issue rather than being directly caused by endometriosis itself.

What are the symptoms of endometriosis?

Endometriosis can affect your sex life and your ability to move. It can lead to painful periods, pain during sex, painful bowel movements and urinary bladder problems.

Endometriosis is a disorder in which tissue that normally lines the inside of the uterus (endometrium) grows outside the uterus instead of inside it. This abnormal tissue can cause symptoms such as:

• Painful periods

• Painful sex (dyspareunia)

• Urinary tract infections or incontinence

What causes endometriosis?

The cause of endometriosis is not known. It may be caused by retrograde menstruation, immune system dysfunction, genetic factors or environmental factors.

Retrograde menstruation occurs when menstrual blood flows back into the uterus from an area outside it. This can lead to inflammation and scarring in the pelvis (pelvic cavity) that causes pain during intercourse, bowel movements or urination.

Endometriosis can be debilitating but it is treatable

Endometriosis is a chronic condition that affects the reproductive system. It can cause pain and infertility, but it is treatable.

There are several treatments for endometriosis: hormone therapy, surgery and pain management. It's important to seek treatment early if you think you might have this issue because symptoms may be mild at first but can become more severe over time as your condition progresses

Conclusion

Endometriosis is a very painful condition that affects an estimated 5-10% of women. Endometriosis can be debilitating, but it is treatable. Women with endometriosis should talk to their doctor about the best way to manage this condition. 

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