What is PCOS (Polycystic ovary syndrome) ?

 

Polycystic ovarian syndrome (also known as polycystic illness) is a hormonal imbalance that affects women. It can make getting pregnant difficult and cause complications with one’s periods. PCOS can also result in unfavorable changes in your appearance. If left untreated, it can lead to significant health issues like diabetes, heart disease, and even cancer. On the ovaries of most PCOS women, there are several little cysts. This is why the condition is known as polycystic ovary syndrome. Although cysts are not harmful but they do cause hormonal abnormalities Did you know that even when both ovaries are removed, PCOS symptoms persist? Your metabolism, not your ovaries, is the root cause of the problem. The hormone regulation center in the hypothalamus of the brain is involved, and it has an impact on a number of organs (Multi-system disease).

Some of the symptoms are as follows:

• Weight gain and inability to lose weight.

• Excessive facial and body hair Women frequently have thicker, darker facial hair, as well as more hair on their chests, bellies, and backs.

• Hair loss on the scalp.

• Acne.

• Depression

• Periods that are irregular. Women with PCOS frequently have fewer than nine periods per year. Some women do not have menstrual periods. Others have a lot of bleeding.

• Infertility issues. PCOS makes it difficult for many women conceive (infertility).

If you are more curious about your health You may also check our Related Pages like :-

Hormone Imbalance Treatment, Polycystic Ovarian Disease, Menstrual Cycle Diet Plan, Postnatal Program, High Risk Pregnancy Doctors and Pregnancy Program, Polycystic Ovarian Disease , Menstrual Cycle Diet Plan, Online Fertility Doctor, Online Gynecologist Consultation, 

Article Reference: https://www.truhealing.com/page/pcos-treatment-in-bangalore

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What is the Diet Plan for PCOS patients?

 

            

What is the Diet Plan for PCOS patients?

Polycystic ovary syndrome can be treated quickly with a patient diet. Patients with Polycystic ovary syndrome should eat a diet rich in fibre, lean protein, and low-glycemic foods. Here are some tips for a Diet plan for healthy eating.

Early Morning

•    Eat 10-12 overnight soaked almonds with any of the above two alternatives
•   Drink one glass of warm water with 2 teaspoons of lemon juice and 1 teaspoon of organic honey 
•   Drink one glass of freshly produced green juice (lemon, ginger, cucumber, bottle gourd, and mint)

Breakfast

• 1 whole-wheat bread toast with slices of banana or apple
•  Flaxseed smoothie with strawberries and apples
•  2 Idlis with 1 small bowl of Sambar
•  1 cup uncooked oats with 1 cup skimmed milk + optional fruit toppings
•  1 cup Oats Upma (vegetable) or regular Upma
•  Porridge (one plate)

Mid Morning Snack

•   1 Guava
•   1   Cup of Green Tea (no sugar) + 2 Cream Cracker Biscuits
•   Gooseberries

Lunch

•    2 whole-grain Rotis with lentils and 1 cup yoghurt and salad
•   12 cup brown rice, 1 cup yoghurt, egg curry, chicken, or paneer, and your favourite vegetables (excluding potatoes)
•  12 cups brown rice + 1 cup low-fat yoghurt + 1 bowl of chicken breast and vegetable salad
•  1 bowl of chicken soup with vegea table salad

Evening Snack

•  A glass of low-fat buttermilk
• A handful of almonds or walnuts + 1 bowl of mixed fruit salad
• 1 cup green tea or black coffee without sugar + 2 cream cracker biscuits

Dinner

•           One chapatti with one bowl of plain yoghurt.
•            Smoked fish and sautéed green leafy veggies 
•            Full Bowl vegetable soup

 

PCOS Treatment in Bangalore is available at TruHealing. Dr Disha offers you some tips and recipes through their She-to-Method A Way of Eating and Living Designed for Your Unique Menstrual Cycle. It is a guide to period that can heal your Hormone Imbalance.  If you are more curious to know about She-to-Method for Menstrual cycle diet plan visit our website.

 

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Top 10 Gynecologist in Bangalore for Irregular Periods

 

Most women get their periods every 28 days, but the length of time between periods can vary from 21 to 35 days. Periods usually last between 3 and 8 days.  Anything outside of this range should be considered irregular.

Irregular periods can be a sign of problems, but they are usually not harmful to your health. Long-term irregularity in a woman's period may mean that she is at risk for other conditions, including infertility, which, pregnancy complications, endometriosis cancer and endometrial etc.

Causes of Irregular periods are:

PCOS: Women with PCOS usually have infrequent periods and often produce too much male hormone, which causes cysts to form in their ovaries.

Stress: Too much stress can throw off your menstrual cycle. It's important to relax and find ways to cope with stress.

Unhealthy lifestyle: If you are overweight, your hormone and insulin levels may be disrupted, which could affect your menstruation cycle. And if you have a very low body weight, it can also affect your periods and make it harder to get pregnant.

Illness: Some health conditions are linked with hormone imbalance, which can cause irregular periods. A few of these include STDs, endometriosis, eating disorders, fibroids, and so on.

Birth Control : Birth control pills can affect your period by controlling the levels of hormones in your system. They can make your period irregular, lighter or even more frequent than normal.

A couple of periods a year are nothing to worry about. But if you have them more often, you should see a doctor to be sure that it dont affect your life.

Gynecologist in Bangalore for Irregular Periods

TruHealing - Obstetrician & Gynaecologist in Bangalore
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: NP404, Shriram Spandhana Challaghatta, Murgesh Pallya, Bengaluru, Karnataka 560037
Phone: 099801 82168

Dr. Disha Sridhar - Gynaecologist and Obstetrician
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: Motherhood Hospital, 324, Chinmaya Mission Hospital Rd, First Stage, Stage 1, Indiranagar, Bengaluru, Karnataka 560038
Phone: 099980182168

Dr Apoorva Pallam Reddy
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: 72, Phoenix Speciality Clinic, TSN Arcade, First Floor, 28th Main Rd, Jayanagara 9th Block, Jayanagar, Bengaluru, Karnataka 560069
Phone: +91 80503 25050

Dr. Aruna Muralidhar (Shree Clinic) | Best Gynaecologist - Obstetrician in Bangalore
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: Shree Clinic ( Sun diagnostic lab, 41, 10th Main Rd, 4th Block, 5th Block, Jayanagar, Bengaluru, Karnataka 560041
Phone: +91 80 4095 9529

Dr Bhargavi Reddy THE LIFE PLUS HOSPITAL- Best Gynecology Hospital, Indiranagar
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: 266/C, 80 Feet Rd, near C.M.H HOSPITAL, HAL 3rd Stage, Indiranagar, Bengaluru, Karnataka 560038
Phone: +91 8025254444

Dr. Rashmi Swaroop- Gynecology And Fertility In Bangalore
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: Next Rajthadri Hotel, Hope Fertility And Womens Health Care Center, 18/1, 2nd Main Rd, 7th Block, Bengaluru, Karnataka 560070
Phone: +91 8025254444

Dr. Suman Singh (Manasi Clinic)
Obstetrician-gynecologist in Bengaluru, Karnataka
Address: #971,7th cross, 16th Main, BTM Layout-2nd stage, near Bannerghatta road, and, J. P. Nagar, Bengaluru, Karnataka 560076
Phone: +91 8026683069

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