Postnatal care that women and their babies should receive
in the first 8 weeks after the birth. It includes the organization and delivery
of postnatal care, like Prevention, elimination, early identification, and
treatment of health issues (if any), breastfeeding and vaccination counselling,
an interactive session on the significance of birth spacing and maternal
nutrition, and so on are all included in postnatal care. Midwifery is an
important part of postnatal care. If the mother and baby are doing well, she is
released home between 6 to and 24-hours following birth. When a mother has
given birth, midwives and support workers help her adjust to her new life with
the baby. This can include feeding and caring for the infant, as well as
providing emotional support. If a mother is experiencing problems with
breastfeeding, she should seek help from a postnatal
program or another support network.
Here are some tips for mothers of Postnatal
Care
The
mother should take Adequate rest
A new mother who is breastfeeding can become exhausted as a
newborn infant has no set schedule & needs to feed 7 to 8 times per day.
She might not have been able to get seven to eight hours of uninterrupted sleep
until the baby has settled into his own routine a few months later. When her
baby is sleeping, the mom must try to get some rest and relieve herself of all
tasks except feeding and caring for herself. This is because her breast milk
will be affected by her lack of sleep.
Good
nutrition
To ensure that she gets adequate protein,
iron, and calcium, a new mother should have a balanced diet that includes five
to seven servings of whole grains, pasta, rice, or cereal, two servings of
vegetables and fruit, and two to three servings of meat and low-fat dairy.
These are essential micronutrients for new mothers and breastfeeding mothers.
Breastfeeding mothers require an additional 500 extra calories each day in
addition to their regular calorie consumption of 1,800 to 2,000.
Be kind to yourself.
The arrival of a
newborn will undoubtedly affect your relationships with your spouse, family,
and friends. Understanding how your relationships may change can help you
adjust to life with a new baby with confidence and happiness.
Make a plan to stay active.
Staying active not
only aids in the loss of weight gained during pregnancy but also aids in stress
management. Go for a walk every day, even if it's only for a few minutes, to
get some exercise. Following a caesarean section, women assume they should not work
out for 6 months. It is not the situation, however. A mother who had a normal
birth can start exercising on the first day, but a mother who had a C-section
can begin after 4 days. Begin with deep breathing, pelvic floor muscle
movements, and low-intensity post-pregnancy exercises. But only after
consulting with a physician.
Relaxed
mental state
If circumstances get too stressful for the new
mother, she should attempt to rest as much as possible and seek aid from
friends or family. She may have "baby blues" two to four days
following the delivery of her baby due to hormonal changes. It's common to feel
emotional or have the want to cry for no apparent cause or for seemingly
insignificant reasons. She may also feel frightened, guilty, depressed, or
afraid that she won't be able to cope with her newborn baby, but she will
recover in a few days. Postnatal depression can develop if the depression
develops and lasts longer. Then you should seek medical assistance.
Don’t
be concerned about baby fat
It's hard to lose baby fat, especially in the lower
belly. Stick to a healthy diet and a consistent exercise routine to lose weight,
but just don't overdo it. One can only shed baby fat in a flash in celebrity
magazines, so just be calm.
Keep
an eye out for ‘baby blues’
Postpartum
depression is a genuine illness. You will be restless, irritated, and emotional
for the first ten days. This is typically due to hormonal swings. If
you have additional symptoms such as loss of appetite, stress,
despair, extreme weight loss or gain, sleeping problems, or a loss of interest
in the baby, you should seek treatment for postpartum depression.
Hydration
It's a myth that
mothers shouldn't drink water while they're pregnant because it causes water
retention. Women should have eight to ten glasses of fluids each day, including
water. This enables them to stay hydrated and produce enough milk.
Do
not be afraid to contact a physician
A new mother's body
is delicate during postnatal care. Remember to have your sutures and wounds
examined by the doctor. If you experience a fever, shaking, disorientation,
pain, or discomfort, see a doctor straight soon. You must exercise greater prudence
in the event of a C-section.
Breastfeeding
Breastfeeding is a natural process that takes place following
the birth of a child. Don't be concerned if you don't obtain milk straight
away. It takes time for some moms. Be patient and try different breastfeeding
positions with your baby. If your breasts are engorged, apply a cold compress
to them and massage them. If your baby isn't latching on properly, seek support
from your obstetrician. Rinse your breasts completely after feeding and, if
necessary, use a feeding pillow.
Skincare
Some mothers may
have skin issues such as acne and a change in colour as a result of hormone
imbalance. Do not be concerned; it will pass quickly. Drink plenty of water and
use a moisturiser twice a day.
Bleeding
after birth
You may experience vaginal bleeding for up to two days
after giving birth. Do not be concerned. Wash your genital region with warm
water every day and maintain good hygiene. If you do not get your period 6
months after giving birth, consult your doctor.
After
a Caesarean section
If you've had a caesarean section, be careful with sutures during postpartum
care. Don't apply any pressure on your baby when handling it. To keep the area
clean, wipe it down with hot water. If you notice a foul odour or the sensation
that something is spilling out of you, go to the doctor right away.
Parenthood is a
wonderful time in life, so take advantage of it. Minor mistakes are acceptable.
You should listen to advise but follow your gut. Understand that as a mother,
you will never go wrong.
Keep
Moving
When it comes to
recuperating from postpartum symptoms, exercise and physical activity can be
helpful, but visit your physician before participating in any physical exercise.
Whereas most doctors will not recommend intensive exercise, they will allow
more gentle exercise such as walking around the block. Following childbirth,
exercise can help raise levels of energy, and muscle strength, relieve stress,
and much more.
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