What is the Diet Plan for PCOS patients?
Polycystic
ovary syndrome can be treated quickly with a patient diet. Patients
with Polycystic
ovary syndrome should eat a diet rich in fibre, lean protein,
and low-glycemic foods. Here are some tips for a Diet plan for healthy eating.
Early Morning
- Eat 10-12 overnight soaked almonds with any of the above two alternatives
- Drink one glass of warm water with 2 teaspoons of lemon juice and 1 teaspoon of organic honey
- Drink one glass of freshly produced green juice (lemon, ginger, cucumber, bottle gourd, and mint)
Breakfast
- 1 whole-wheat bread toast with slices of banana or apple
- Flaxseed smoothie with strawberries and apples
- 2 Idlis with 1 small bowl of Sambar
- 1 cup uncooked oats with 1 cup skimmed milk + optional fruit toppings
- 1 cup Oats Upma (vegetable) or regular Upma
- Porridge (one plate)
Mid Morning Snack
- 1 Guava
- 1 Cup of Green Tea (no sugar) + 2 Cream Cracker Biscuits
- Gooseberries
Lunch
- 2 whole-grain Rotis with lentils and 1 cup yoghurt and salad
- 12 cup brown rice, 1 cup yoghurt, egg curry, chicken, or paneer, and your favourite vegetables (excluding potatoes)
- 12 cups brown rice + 1 cup low-fat yoghurt + 1 bowl of chicken breast and vegetable salad
- 1 bowl of chicken soup with vegea table salad
Evening Snack
- A glass of low-fat
buttermilk
- A handful of almonds or
walnuts + 1 bowl of mixed fruit salad
- 1 cup green tea or
black coffee without sugar + 2 cream cracker biscuits
Dinner
- One chapatti with one bowl of plain yoghurt.
- Smoked fish and sautéed green leafy veggies
- Full Bowl vegetable soup
PCOS Treatment in Bangalore is available at
TruHealing. Dr Disha offers you some tips and recipes through their
She-to-Method A Way of Eating and Living Designed for Your Unique
Menstrual Cycle. It
is a guide to period that can heal your Hormone Imbalance. If you are more curious to know about She-to-Method for Menstrual cycle diet plan visit our website.