What is the Diet Plan for PCOS patients?

 

            

What is the Diet Plan for PCOS patients?

Polycystic ovary syndrome can be treated quickly with a patient diet. Patients with Polycystic ovary syndrome should eat a diet rich in fibre, lean protein, and low-glycemic foods. Here are some tips for a Diet plan for healthy eating.

Early Morning

•    Eat 10-12 overnight soaked almonds with any of the above two alternatives
•   Drink one glass of warm water with 2 teaspoons of lemon juice and 1 teaspoon of organic honey 
•   Drink one glass of freshly produced green juice (lemon, ginger, cucumber, bottle gourd, and mint)

Breakfast

• 1 whole-wheat bread toast with slices of banana or apple
•  Flaxseed smoothie with strawberries and apples
•  2 Idlis with 1 small bowl of Sambar
•  1 cup uncooked oats with 1 cup skimmed milk + optional fruit toppings
•  1 cup Oats Upma (vegetable) or regular Upma
•  Porridge (one plate)

Mid Morning Snack

•   1 Guava
•   1   Cup of Green Tea (no sugar) + 2 Cream Cracker Biscuits
•   Gooseberries

Lunch

•    2 whole-grain Rotis with lentils and 1 cup yoghurt and salad
•   12 cup brown rice, 1 cup yoghurt, egg curry, chicken, or paneer, and your favourite vegetables (excluding potatoes)
•  12 cups brown rice + 1 cup low-fat yoghurt + 1 bowl of chicken breast and vegetable salad
•  1 bowl of chicken soup with vegea table salad

Evening Snack

•  A glass of low-fat buttermilk
• A handful of almonds or walnuts + 1 bowl of mixed fruit salad
• 1 cup green tea or black coffee without sugar + 2 cream cracker biscuits

Dinner

•           One chapatti with one bowl of plain yoghurt.
•            Smoked fish and sautéed green leafy veggies 
•            Full Bowl vegetable soup

 

PCOS Treatment in Bangalore is available at TruHealing. Dr Disha offers you some tips and recipes through their She-to-Method A Way of Eating and Living Designed for Your Unique Menstrual Cycle. It is a guide to period that can heal your Hormone Imbalance.  If you are more curious to know about She-to-Method for Menstrual cycle diet plan visit our website.

 

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How to choose your gynaecologist in Bangalore?

Choosing a gynecologist and obstetrician for your pregnency means you are building a relationship with someone who will be supporting you throughout the pregnancy period and after the delivery. and because obstetrics and gynecology deals with pregnancy female reproductive health, it’s important to find a specialist you feel comfortable with. Since you will see your gynecologist and obstetrician throughout your pregnancy, it is important that you like and trust him or her. The doctor must be friendly, helpful, responsive, reliable, and patient to make the journey comfortable.

 

👩‍⚕️ See here: Top 10 Gynecologist/Obstetricians In Bangalore

 

Sources: Google

 

 

Here are other factors you should consider when you are selecting a good OB/GYN in Bangalore.

Highly Skill & Experienced: After all, you’re not just trusting your health to anyone. You need a doctor who’s skilled and experienced in caring for women through all stages of life – whether you’re dealing with menopause, pregnancy complications, or other gynecological issues. 

Gender: When you choose a doctor to care for you during your pregnancy, the first thing to decide is whether you want a male or female doctor. If you prefer a female gynecologist, you can eliminate the men from your list and make your search easier. Many women feel more comfortable talking about their gynecological issues with female gynecologists. 

Specialty: Make sure you pick a gynecologist and obstetrician who has a lot of experience good specialist in his field and can really help. A qualified gynecologist has at least 8+ years of training and good specialize in women's sexual and reproductive health care. 

Patient Reviews: Once you’ve identified a doctor whose practice or research interests you, look at the reviews to see how patients feel about them. Look at the doctor's online presence. If you’re going to see a gynecologist for the first time, it’s worth checking out their online presence & reviews. 

Location: When choosing a gynecologist, it’s better to choose someone who lives in your area. Then you can visit him or her more conveniently.

 

 

Gynaecologists are doctors who help women with reproductive system-related concerns, including menstrual cycles, pregnancy, and birth. It will be worth your time to choose a good gynecologist to rely on throughout your pregnancy and at the time of delivery.
 

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